FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely,

Cook Nutritiously, and Eat Deliciously

by Anita M. Kobuszewski, MS, RD 

The official site to order your copy of this "destined to be a BEST SELLER" book.

(Available at your LOCAL independent bookstore)

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Sunday, June 24, 2012

Summer Snack Favorites

Cool Whether you're headed to the beach, lake or the ballpark be sure to pack some health snacks to satisfy your between meal hunger and plenty of water to quench your thirst. Get your summertime snacking groove on with crunchy apples, berries (blueberries and strawberries), cherries, dried fruit, seedless grapes, fresh apricots and raw almonds. All these fab foods are good travelers and deliver great flavor and nutrition.

SHOPPING TIP: Remember that purchasing produce (fruits and vegetables) when it's in season will give you the best deal, best flavor and optimal taste. (More on this in Food, Field to Fork page 161-162)

4:37 pm edt          Comments


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Paperback ISBN: 978-0-9831165-0-9  eBook ISBN: 978-0-9831165-1-6

Get busy taking better care of yourself. Check out these websites on food, gardening, cooking and nutrition:

www.AnitaBeHealthy.com  (my website with videos and nutrition information)

www.ChooseMyPlate.gov  (healthy eating w/ the new MyPlate Food Patterns)

www.apps.ams.usda.gov/FarmersMarkets  (search this database of 4,800 farmers markets across the USA)

www.fruitsandveggiesmatter.gov  (info on the benefits of eating produce plus expert cooking, nutrition and shopping tips

 

Site of the Month: Live a More Colorful Life! (Public Health Dept., Tarrant County, Texas)

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HERE'S TO YOUR HEALTH!!!!